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Food guide for 12weeks pregnancy
Hi All, Iv just found out I'm pregnant (4weeks) and I believe the first 12 weeks are crucial on development / where can I down load a great food guide on what's allowed to be eaten xxx
Superstar thank you!
Hi. I have found a good book called Optimum Nutrition Before, During and After Pregnancy, by Patrick Holford and Susannah Lawson. Might not be what your after but I have found it useful including it's menu plan. X
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