Have you tried sitting on a fitness ball, I heard that helps. A warm shower or walking around.
I had them for a hole day and when I showered and went to lay down they decided to come at 5 min! And i only waited for 30 min at 5 min cause I lived 30 min from y he hospital so we were timing them in time car!
I had labor on and off labor pains for a month. My sister had intense labor pains daily for a week. Take a bath. If they stick around then you usually know it's going to happen.
Try walking around and moving. Sometimes it can take a long while.