Panic attacks

[Nicolew2815]

I have a panic disorder and since I've been pregnant an off my meds they have been so bad. Any one else deal with this? If so how did you cope. My cnp said that I could try Prozac but that there is a small risk for cardiac problems for baby, just feeling really conflicted.

[JuliaLT2]

See if acupuncture is covered, I would avoid medication best you can. Try breathing exercises too. Best of luck!

[cmac21]

Maybe you can ask your doctor about taking something. I am not sure what is ok for you to start during pregnancy. I took effexor, but was already taking it when I became pregnant. I thinki there are safer drugs you can take, but I would definitely talk with your doctor and tell them you can't cope anymore.

[Nicolew2815]

Yeah, I'm trying everything I can,sometimes it helps sometimes nothing seems to help.

[cmac21]

How far along are you? I also suffer from panic disorder and have not taken medication in like 3 years. I have had my days during this pregnancy, but it has actually calmed down through most of my pregnancy. I do a lot of walking and deep breathing when I feel that panicky feeling coming on. I also listen to a relaxation thing at night.

[Nicolew2815]

22 weeks, they started after I had my first baby and I have them multiple times throughout the day and night.

[cmac21]

Are you doing any kind of relaxation or meditation? Deep breathing can be very effective but it is something you have to practice. Are you able to see a psychologist or counsellor that can give you some things to help you when you are feeling anxious?