Any kind of dairy... I do a big glass of milk and a Greek yogurt most days... As far as pills I'd consult your dr
There are lots of calcium supplement pills. Take it with a meal, but not at the same time as your pill with iron. Calcium can interfere with iron absorption. I have chewy gummy calcium pills.
Tums! 1000mg in 2 of calcium. Plus helps with the heartburn.
Increase dairy or almond milk. You can also take Tums as a daily supplement-that also has the added bonus of helping with heartburn!
thanks for your kind response ladies.
I'll see whether Tums might work for me ... and I'll also compare the calcium content in different types of milk (regular, almond, coconut), which I think is the easiest to incorporate into my diet :-)