Walking is a good one for sure to do. Bouncing on a ball or squats if it's not too hard to do.
Try looking up this YouTube video about pressure points I broke my water doing it... It worked for me hopefully it works for u
I drank a glass of prune juice and of course was on the toilet a lot but I also had my daughter 12 hours later And didn't poop on the table.
Pineapple, sex with sperm, lol, walking, squating, breast pump, stimulation, arousal, etc.
Primrose is supposed to help with effacing, because if you're not 80% effaced the baby will not come.