Ihad to go to the hospital yesterdat and got released today due to pains in my lower right side of my back. It ended up being a kidney infection:/. They flushed antobiotics through my body and I hve meds I take everyday
There are stretches you can do if.its not a kidney infection or appendicitis. They can be found in a google search.
I have had lower back pain but mine is a trapped nerv and I have numb hands due to it to but nothing they can do as when it got trapped I was 36 - 37 weeks and baby was due 25 jan and is being induced wensday the 6 th feb so couldn't fit me in with some one to help
Try a warm shower or bath. Then if you have someone you can ask to rub your back, ask them for help.
I have been doing prenatal yoga this time and it's really helping.
Have you tried sleeping with a pillow? I had horrible back pain with my first preg but when my back started hurting this time i tried using a pillow and havent had any pain sense. I sleep on my side with my pillow next to my stomach with one leg bent and pillow under it. I have always heard to use a body pillow but when i got one it made my back hurt again so went back to reg pillow and am pain free