Yes, walk walk walk, keep active. This will help. Good luck to you.
Can u still go for walks lol this is the first time I got a membrane stripped. Im trying to relax as much as I can. And can u still take baths too.
Good luck! I was 3 cm when I had it done with my last one and he arrived within 10 hrs. Just try to relax and not stress. Stress can cause labor to stall if it begins.