not a question, just want to share

[Smashcakes]

So I know alot of us are having problems with constipation. I talked to my Dr about it and asked if it would be safe to eat Activia  yogurt. Its completely  safe and natural. And it works great. Just eat one every morning with breakfast and it regulates you in no time. After 3 days i was having regular  bowl movements daily. And no pain. You guys should try it and see if it works for you. Good luck ladys.

[amor122085]

I do plain Greek yogurt with a spoonful of peanut butter mixed in most days. Some times I'll even crush up some peanuts or cashews and mix those in too, if I'm feeling fancy.
Really can't say enough good stuff about yogurt. It's good for your gut flora, and a good source of calcium and protein!
Hooray for pooping!

[jerzegrl81]

Wow good to know ive been struggling with constipation thanx alot!!

[VesselofGod]

I make a smoothie in my nutri bullet with frozen fruit ,lots raw organic spinach, 2 dates,banana,chia,flax,or raw organic shelled hemp seed and coconut water or almond milk.Delicious, nutrient dense and will keep you regular!

[Smashcakes]

That's what I was told in the begining of my pregnancy. It didn't work at all. I'm now 33 weeks and it was twice as bad. So I had to try something else.

[cmac21]

You can also eat foods high in fiber.

[5Nov]

Will definitely try it, thanks.

[Elee11mama]

Yes it definately made a difference for me as well!