Aa
back pain!!!
I am 18 weeks pregnant and my lower back is killing me. I get shooting pains that are almost unbearable. .. any advice on what i can do to get some relief. N pain pills are not an option for me so ty for any other help...
U can elevate yourself by putting cushions under ur hips and legs in a slant position.it works.
Aqua **
I had severe sciatica before I got pregnant. My doctor put me on a love dose muscle relaxer. I also went to physical therapy. You can try that, awua therapy, yoga or a prenatal massage. Get better soon mama
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