Aa
swollen ankles and feet...
I am 27 weeks and my ankles and feet have pretty much stayed swollen and achy. Any suggestions on how to prevent or lessen the swelling effects? I don't wear heels at work. Any little tricks or tips are appreciated.
Compression socks work wonders.
Are you drinking enough water? Take your weight and divide it by 2 and that is how many ounces you need per day for a healthy pregnancy.
Elevate your legs I get the same problem but I'm home so it's easier to keep my feet up
maybe what you are eating has to mmuch salt in it
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