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652671 tn?1353712165

severe edema in ankles

I had a question for the veteran moms who worked during pregnancy. I did not work during the last phases of my last 2 pregnancies, so I have no reference for this. I started a new job on monday, and it requires me to stand for most of my day. My ankles and lower legs are so swollen it's scary looking. I have NEVER seen any part of my body swell like that ever. It looks like I have grapefruits planted on top of my feet, or like my legs are pouring out of my shoes. My hands or face isn't swollen at all. It's so painful. I was wondering if anyone else had severe swelling and still had to work, and what you did to relieve a little of it. It's pretty bad, I mean, it looks like both of my ankles are broken. any advice??
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Avatar universal
Well that didn't work : )

When does swelling occur during pregnancy?
Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase while you are in the third trimester. The following factors may also affect swelling:

Summertime heat
Standing for long periods of time
"Long" days of activity
Diet low in potassium
High level of caffeine consumption
High level of sodium intake
Slight swelling is expected during pregnancy; however, if you experience sudden swelling in your hands and your face, it could be a sign of preeclampsia. It is important to contact your health care provider about any sudden swelling.

What can you do to treat swelling during pregnancy?
Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine. Here are some other helpful hints to manage swelling during your pregnancy:

Avoid standing for long periods
Minimize outdoor time when it is hot
Rest with your feet elevated
Wear comfortable shoes, avoiding high heels if possible
Wear supportive tights or stockings
Avoid clothes that are tight around your wrists or ankles
Rest or swim in a pool
Use cold compresses on swollen areas
Drink water, which helps flush the body and reduce water retention
Minimize sodium (salt) intake and avoid adding additional salt to meals
Last Updated: 03/2007

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Avatar universal
This should help:
http://www.*****************.org/pregnancyhealth/pregnancyswelling.html
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