When I had Braxton Hicks, they were regular but did not progress. Stress is bad for mommy and baby-to-be. Try to avoid confrontations when you are pregnant....for many reasons. One being that when you are pregnant you will be super emotional. Things that may not normally bother you will. I have been an emotional roller coaster for sure. You need to see your OBGYN about the cramping and I wouldn't wait. 25 weeks is far from full-term. Keep that bun in the oven until fully baked.
BH contractions should be uncomfortable, but not painful. Typically they are also lower in ths pelvic region. I was told to take tylenol and pump lots of water. If there was still pain then go to L&D bc odds are Id be in preterm labor. Maybe try that?