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Avatar universal

A hike helped

I went on a nice hike with my hubby and our dog.. I thought I'd be sore, feet or ankles would be swollen.. or even my sciatic nerve would be throbbing, honestly I feel so! Much better then I have. I thought I out did myself but did not. Walking did help! I feel awesome... Sorry had to share!
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Avatar universal
Yes the only down side, having to pee every 20 minutes lol.
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10033740 tn?1458081962
That's great. Walking always helps me feel really good..I'm thinking about going down to the riverfront today to get a good walk in.
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Avatar universal
That's great it helps with your blood circulating so that's why you feel so awesome.
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