You can consume too much of the vitamins D,E,A&K so just be careful
Iv been taking hair skin and nails vitamins through out my 2nd and this one pregnancy. My Dr okayed it. He did say you can take them but I doubt they work because vitamins can't help nails. Those have high levels of vitamin e. Also I do oil cleasing on my face and that too has vitamin e. You can check online and ask your dr. But Iv had no problems at.