Hello Belly Buddies,
Just curious as to what all of you plan on doing to stay healthy and fit during your pregnancies? I am the type of person that for the most part, always eats exactly how I am suppose to (good whole grains, lean proteins, fruits, veggies, nonfat dairy, ect). However, I am not big at all on exercising. I have never been athletic or involved in sports. I have exercised off and on for years, but only when I knew I had to wear a bikini or I could feel my pants getting snug, and it is torture for me LOL.
Now that I am expecting, I want to start a regular walking routine and maybe some pregnant yoga. I have been reading that you can't get your heart rate over a certain level. Could you do 20 minutes a day or is that too much? Maybe 3 times a week? Any suggestions or insight into what you ladies are doing would be helpful :)