My neck is so sore I think I slept wrong last night! Please help me what can I do I know massage is not good in the 1st trimester I've tried stretching it but it's still there, it's gonna give me a headache I can see it!!! :(
I still see my chiropractor due to my neck pain (sleeping *****)... You can see a massage therapist or a chiropractor as long as they are trained for maternity. They cannot use "ten's therapy" on you (the pads that send electric pulses into the muscle) but you can get adjustments and spot massages.
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