Drink more water and buy compression socks
Soak your feet in warm water and epsom salts and then elevate them. Don't just put them up while you sit, lay down and put them up higher than the rest of your body. Watch your salt intake and increase your water intake.
Pregnancy tea by traditional medicinal.
Problem is i also have bad reflux/acid that gets me to gag (and sometimes throw up), and a position good for my feet is bad for my reflux, and vice versa *sigh*.
Soaking them in Epsom salt in Luke warm water helps.
Stay hydrated and make sure when elevating your feet at or above your heart
Funny you said that because that pregnancy tea seems to help my reflux and my swelling. Thats why i live it! Im 38weeks 4days and have been having bad acid reflux too
Problem is i live in Belgium, i'll try find something similar here. Thx all!