Bananas or anything high in potassium help with cramps. I would get them when I'd stretch in my sleep. Also try not to point your toes while stretching
My little girl will be here feb 4tg
I am also due 19th :)
I don't get cramps yet but I had it with my second child very bad! I feel your pain :( nothing helped me... just had to put up with it ..
I was told to drink more water.
Bannanas, lots more water, stretching and heating pad. Give it a couple days and it'll get better. Good Luck!!
I have them almost every night, if I move them the wrong way. It is awful. Sometimes both legs at the same time. I heard to eat bananas but it hasnt helped me.
Me too. I have leg cramps at the back of my leg at least two to three times at night. It hurts badly
I have leg cramps every night i can never really get any good sleep because of them either
Those leg cramps are not a joke... Just drink a lot of water
Am due Feb 12th!with me, it started 2 weeks ago..hurts so bad so I read about it and I put it into practise.feeling ease now.
1.Sleep on d left side
2.Put a pillow in between ur legs.
3.drink lots of water.
4.Do not sit in 1 place 4 too long
5.Pour warm water on it during shower
6. Try excessive ur kneel and calf if u can! Pls don't fall.....better still let some1 help u with that.