stress?

[Kathryn2015]

how do you ladies overcome stress during pregnancy? I feel very overwhelmed right now and very on edge :-/ I feel extremely  tired... but can't sleep i had to take my medication  an hr early just because I get twitchy and stress is a huge trigger to set me off, and I want to avoid seizures at all costs

[JustineHJ]

Just breath deeply! I know it sounds crazy but really it works. You just close your eyes and breath in and out as long and deep as you can, just focus on thz breathing don't think about anything else. Do that for 5 minutes and I guarantee that you'll feel much better after!

[Mummytobexx]

I brought some bubble bath that called stress avoid and it actually works when I'm stress I always a bath to calm me down