I felt awful a few mornings ago, too. Tried something new - made myself a smoothy with banana, yogurt, and frozen blueberries. Was easier to swallow something cool than chew. Felt better almost instantly. P.s., I'd be careful with eating too much stuff with a ton of preservatives and high fructose sugar (e.g., pop tarts) usually makes me feel pretty gross.
Try keeping crackers by your bed and eating before you sit up. Eat through the nausea most likely you won't throw up and you'll feel better after. I always hold a pillow to my stomach it makes it feel better
http://en.m.wikipedia.org/wiki/Pop-Tarts
It is a fruit/jelly filled kids breakfast that you warm-up in the toaster. If you dont have those, try toast with a little butter or jelly.
What is pop tarts?
I am in Australia. I have asked people and they are not sure what is it.
Help
aww poor girl, try waking up to crackers at your bed side, I have morning sickness really bad atm too and if I eat on pop tarts it actually helps because its dry, I also drink lots of cranberry juice, I hope this helps