Im well hydrated and I eat my fruits n veggies as well as taking my vitamins lol... he's super low me and my boyfriend were both premature babies that's why I am so paranoid.
Eat bananas. They help with the cramps
Your potassium might be low. I used to get cramps and I drink a ton of water. My Dr check my potassium levels and they were low.
It's normal. Leg cramps are super common in pregnancy (I get stupid charleys all the time, even though I'm well-hydrated) and baby being low combined with their weight will make you back and hips hurt. It's probably going to continue to feel that way until baby is born, unfortunately.