My sister swears by orange juice too lol I know it sounds silly but I've added a glass in every couple days for good measure. :-)
Caffeinated coffee will work, but limit it. I'd also recommend things high in fiber and drinking lots of water to keep things moving so that it doesn't keep happening. Lord knows it's so uncomfortable!
My mother was telling me to drink coffee last night but I didn't think it would work so I refused but I think I'm going to get some this morning
My Dr said colace. Do you drink coffee? I stated drinking one cup a day and it really helped, but I hadn't before so that may be why.
Ok I'll try that because I'm going nuts thanks
Take miralax... I'm OK for now, but I asked at my last visit what was safe for the future. It should soften the blow so go speak.