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Gas pains

Good morning beautiful and happy mummies ☺️. I need some advise, I'm in my second trimester and I have these painful gas pains. Has anyone ever experienced them and what can I do to relieve the pain? Your help is appreciated greatly, thanks.
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Avatar universal
Hi I also have them  when I eat or drink too much sugar incombination with eating  white bread,rice or pasta . Thats why I often drink water and try to eat only whole grains and I eat alot of vegetables
Hope it helps u 2.

Greetz
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