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550943 tn?1330727580

Epi-No Usage

Has anyone used an Epi-No in this or a previous pregnancy? How do you keep it in when performing the stretching exercise? The instructions say to put it in half way to allow the greatest diameter to stretch you, although it keeps popping out. Am i doing it wrong or do you just have to hold it in place?
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461781 tn?1285609481
I have no idea what an Epi-No is....please explain
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550943 tn?1330727580
I can't believe no one had used an Epi-No!
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