Charly Horse

[jensuss]

Is anyone else getting Charly Horses as bad as I am??? If you are any helpful tips??

[amb2rose]

Ive been getting them the past couple weeks some nights worse than others. When I first lay down at night I try to do some leg stretches pointing my toes forward and up. Also I noticed when I remember to take my vitamin d3 pill and a glass of milk right before bed I tend to get way less leg cramps at night.

[jamieL3]

I get them pretty bad. Especially at night. I started eating a banana in the morning and then 1 before bed and that seems to help some. I think my restless leg is what brings them on still but like I said it's been a little better since the bananas.

[caylee5683]

Yes! Make sure to drink lots of water and try to rub and stretch it out when it happens. Putting in a heat pack helps as well to loosen the muscle.

[italian2710]

Omg I am it grabs my entire foot and I have to shake it off...very annoying