Actually that's how I noticed it! Wore Sandles for the first time and was like woahh! Guess I'll have to stay away from those.
Stay away from walking bare footed or with sandals i wear military boots for 9 hrs a day and im 27 wks i only have trouble when i use sandals
I've been putting my feet up every night, thanks!
Keep them elevated At night. And anytime you are sitting down..Also try swimming.