Stay upright. Maybe even go for a walk if you can. Sometimes my husband and I will eat and then go for a walk and that seems to help me not get ot so bad at bedtime. Supposedly pickle juice and mustard can also help
I just drown myself in milk lol
Zantac.. tums... lay on your left side.. and try not to eat too much at once
I drink milk. Sometimes combined with a banana. It's a natural remedy