Tums. Also avoiding the foods you know trigger it like spaghetti sauce which is super acidic.
Zantac is safe to take and works well for me
Well i was drinking chocolate milk and that was making it worse. As well as trying to eat anything. But i found that sprite helps me.
I read that you should drink water before and after a meal instead during.
If it get real bad even after tums, i would get meds from your dr. I have to do that and take tums.
I had bad heartburn with my first i would drink a tall glass of milk and keep tums near by