Drink a bottlw of water and lay on your left side
My ob told me to do it every time i feel like i have contractions
You should call your doctor and be checked!
My MFM doctor told me cramping during the third trimester is normal but if you experience 5 contractions in an hour you have to go to the hospital!
For the mucus plug I am 2cm dilated and never see it! discharge during pregnancy is normal but if it's green or yellow and very thick call your doctor!
I've never woke up crampy but I have experienced during the day. Yesterday I was crampy, had abdominal pain and my back hurt. .today I feel like I have a stomach ache with an achy back. 30 weeks. I'd get checked out just to be safe:)
Might be braxton hicks but i reckon u shd get checked xx