Hip pains

[ShamyaAndKayden]

Im 30 weeks & in the past week or so my hips hurt a lot . They are super sore when I lay or my sides or walk for some time . Is anyone else having this problem ?

[cislunardreamer]

I'm the same way. I've been swimming about every other day which really helps take the weight off and stretch my hips. I've also used heat on my glutes, used a foam roller, and done prenatal massage. A combo of everything really helps but I have to be consistent.

[sew_cute]

Yup I have that.  I feel like an 80 yr old woman. When I get up initial I can't walk normal.  I have to ease into  walking lol. Craziness!

[ss_ss]

Same problem, no relief so far and it's just getting worse.

[amandacm154]

Yes, unfortunately its normal. Try stretching if you can it'll help a bit.