I bought a maternity/nursing sleeping bra at Target and it's worked well for sleeping. Otherwise, I just wear a normal bra during the day and try not to bump them or touch them. I'm Very sore as well!
Same here sometimes it hurts even when I wash in the shower maybe I should try the sports bra
Same problem here. The sports bra thing is the best thing you can do. It just helps to keep your breastfeeding snug instead of moving around which makes it worse.
There's nothing that I know of that really helps, if I wear a sports bra they seem to feel much better! Seems like when I wear my regular bras and go to take them off at night they are very sore