Weight postpartum

[Cindy0624]

is it harder to lose weight after birth ? I have only gained 15 pounds but I want to lose like 50 pounds so I can be a heavy mommy for my baby. How did u guys lose your weight ? How long do u have to wait to go like on a diet or can u be on a diet while breastfeeding ?

[Cindy0624]

Healthy***

[2015Harmony]

After baby you can loose weight pretty easy. I've been back to prepregnacy weight w/in 4 months. I've nursed my last 2 babies, nursing helps burn calories. However, if nursing U don't want to diet. Don't take any diet pills. Plus when nursing you really do feel hungry. The best thing to do is eat healthy. Protein, veggies & fruit. Workout, but don't over do it. If U workout too much/hard it will effect Ur milk supply as well as dieting or eating less. I've always been able to maintain myself by eating healthy while prego & I do prenatal yoga, I do a prenatal workout DVD & walk at least 4 times a week. Not to loose lbs but to keep muscle tone. After baby 2 I started working out when she was 7 months & w/in 5 months was in better shape than ever. It takes time & every1 is different, but give Ur body a chance to recover from the pregnancy.

[2015Harmony]

After baby you can loose weight pretty easy. I've been back to prepregnacy weight w/in 4 months. I've nursed my last 2 babies, nursing helps burn calories. However, if nursing U don't want to diet. Don't take any diet pills. Plus when nursing you really do feel hungry. The best thing to do is eat healthy. Protein, veggies & fruit. Workout, but don't over do it. If U workout too much/hard it will effect Ur milk supply as well as dieting or eating less.