Try magnesium it is great for realaxing your muscles and helps you sleep.
I slept for 3 hours and now im wide awake. It's too late to take a benedryl... feeling miserable...
I take unisom when I am unable to sleep, it works wonders. Just be sure you have plenty of time dedicated to sleeping, plus like any other sleep aid expect to feel a little groggy when you wake up.
I take unisom when I am unable to sleep, it works wonders. Just be sure you have plenty of time dedicated to sleeping, plus like any other sleep aid expect to feel a little groggy when you wake up.
I use a body pillow and have a fan blowing. That seems to help with my sleeping issues.
I called my doctor she said that taking unisom or Benadryl as needed is completely safe and might help with falling asleep. I am desperate and might try tonight.
I am right there with ya. Things that help me are my body pillow..which is a must!! And I have an app on my phone called sleepy sounds that plays white noise. When all else fails I get comfy on my recliner and for some reason I can fall asleep pretty quickly out there.
I read a book every night in bed to put me to sleep, but I wake up almost 3 times during the night. I wish I could help but it's a common problem for most of us around 17 weeks.
Me too I am only 16 weeks an cannot sleep I am so over exhausted I cannot take it!! :-(