swollen legs and ankles

[Billie925]

I work in an office where you are tied to your desk all day for 9 hours you can't get up and move around I'm 23 weeks and my legs and ankles are starting to really swell I move my ankles like they tell you to on a plane but they are starting to get sore and quite unsightly. .. any suggestions please ladies

[Billie925]

No the managers are really not understanding u get into trouble if you walk around I do it but im not doing it enough. I think I will just have to stand at my desk thanks ladies xx

[mommalombardi]

Oh man I would try and just walk in place in front of your desk every 10 min to get the blood flowing.

[Mogpog]

Can you really never get up from your desk? Even just taking a 5-10 minute bathroom walking break about every hour should help. Can you put your feet up on anything? I have been propping my feet up on my computer towers that are under my desk.