insomnia and anxiety

[swindle11]

So i have had ridiculous amounts of insomnia along with anxiety. Its hopeless because i lay and toss and turn and then i start thinking about things and get anxiety and the cycle repeats. Those are my worst symptoms besides heart burn. I havent even had BH yets. Im so annoyed by it because i just want to sleep. Ive tried essential oils as well as binural beats and they work really well once im already falling asleep. What do you guys do to fall asleep?

[swindle11]

This issue is my husband has to get up early so normally i would try to rake a bath or read or something but i cant because ill wake him up. And if i go into the living room there is no chance of sleeping. Ugh this is killing me. On top of that my mother is here visiting she showed up unanounced and knowing i cant sleep she sees how loud she can be

[ki_kii]

My insomnia recently came back..arghh...i nornally jus take a cool bath..no warm water nd i fall back asleep.

[amandacm154]

Im on the Same page recently..3am and wide awake but tired. Ughh sorry I have no advice.