what prenatals are best ?

[4486073563873667760_930_5]

So im 15 weeks today and i been taking the prenatals tht the doctor prescribed me but i want ones tht have tons of folic acid in it, so i was thinking bout like womens one a day tht have it in it, so if i was to take women's one a day do i stop taking the ones from my doctor? ????

[lorinewmum]

I also got supplements from my midwife but they only contain 400mcg folic acid, 10mcg vitamin D and 70mg vitamin C and I take a separate ferrous fumarate tablet at night (210mg). So I only take two tablets a day. The other vitamins and minerals I try to get from food and tea (like nettle tea where one cup can provide enough daily calcium, vit A,B, K, potassium, zinc, sodium, phosphorus etc).

[newbee18]

I had to switch to gummies
I couldn't keep down the pills

[sew_cute]

I like my nature made gel capsules. No taste and goes down smooth. They all have the same amount of folic acid. You don't want to take too much.

[2849944373851456223_911_5]

Yes only take one so you dont take to much, im on elevit and i think its great :)