FTM

[JaileneP]

Is it normal to have hip pains ? I'm 30 weeks and 4 days .

[elise3]

I got told to apply heat to the painful areas hot water bottle did the trick it will be mainly pressure pains as the baby is growing

[shanriya]

Try camel cat stretches. It helps a lot.

[sarahjanemx]

I'm getting same things as u huni try not worry x

[Flickan]

Totally normal...and it will get worse from this point on.  Things are moving more and next baby will drop (and than the pain is chronic with a baby on your bladder). When it gets real bad, I have hubby rub tiger balm on my hips and lower back. There are also stretches that can help. Salon pas, can also help.