Honest Co makes a great prenatal and it has folate acid in in which in better for you than folic. (They are the same thing folic is just man made) you can find it at target.com I bought it in bulk from jet.com and for less per bottle.
But be main thing is you need to be taking a prenatal if they make you nausea try a gummy one (or an iron free one)...
Yes. Research/Google vitamin & mineral amoumts needed for pregnancy. If you buy a prenatal vitamin, folic acid, DHA, and the correct amount of vitamins and minerals will be included in it for you.