It's just less of a task to remember to drink four cups...but I guess it would also depend on the concentration of either.....This its my first time trying the capsules and I'm taking one a day but will raise to two a day by end of this week.
Are the capsule more effective then the tea?
It helped me. U can drink up to 4 cups a day...
I'm expecting second and this time taking capsules rather than the tea. Good luck.