Pregnancy: May 2015 Babies Community
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Avatar universal

exercise ball!

I got an exercise ball to bounce on today, has anyone had any luck kickstarting labor with an exercise ball?
3 Responses
Avatar universal
Yes ! Def helped me, that last two weeks of i used it . For wall sqiats and bouncing on it and def pushed him lower :)
Avatar universal
It def helped with me getting my baby to lower! I am 40w4d still no baby but she did move down :)
Avatar universal
My doctor said my baby's head is very low but I'm only 50% effaced and less than 1cm dialated so I'm hoping this helps dialate my cervix
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