gain a weight， how to manage it

[Eggym]

i am 13weeks and 4days pregnant. i ve gained 2kg since i got pregnant and feel really heavy，uncomfortable. my bump has not shown yet and i do feel really fat and loose on my hips and arms. i do live in an emerging country which does not have many leisure center and pools especially for pregnant ladies.
what do i need to do

[Eggym]

thank u ladies，all the best wishes

[check3]

I'm 14 weeks 2 days & I have gained double that.  I exercise 3-4 times a week but I'm still gaining a bunch. I've always gained weight easily though.  My first pregnancy I gained 55 pounds (25kg), my second I gained half that.

[holly_86]

All you can do is try and eat healthily and get all food groups in to your meals.