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ways to get this baby out???

I'm over due and was wondering what are some of the ways to help induce naturally? I've had 3 membrane strips and have been walking and eating spicy food. What worked for you?
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Thank you ladies!! I will try these!
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Nipple stimulation like using a breast pump my doctor said works
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b4b
Clary sage essential oil on the abdomen and inner ankles can help bring on contractions.
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There are other things to try,  sounds like you are in perry good shape!
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There are other things to try,  sounds like you are in perry good shape!
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I've heard Castor oil could work. Also sex but let him finish inside because the sperm can soften the cervix.
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Oh it must be too late for me then. I'm already 40 weeks and 2 cm dilated and 80% effaced :(
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I think the raspberry tea and evening primrose oil worked for me but I think it takes some time. I started at 37 weeks and at 40 weeks I'm 4cm 80% effaced and still haven't felt a single contraction.
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