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Spd while pregnant?

Does anyone else have spd? How do you manage? I started really feeling it around 20+ weeks and now im 33 weeks and it is becoming unbearable! Im in so much pain! How do you manage?
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I've had this problem with both pregnancies and seen both physios and osteopath. You will need a support belt/tubi-grip to wear over your pelvis to keep it tight. Sleep with a pillow between your legs. Whenever you need to move your legs keep the level and together (like when getting out of bed and in and out of a car). When walking take very short steps. Do kegel exercises. Hope that helps!
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Thanks!
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pretoria, South Africa