Spd while pregnant?

[confused1020]

Does anyone else have spd? How do you manage? I started really feeling it around 20+ weeks and now im 33 weeks and it is becoming unbearable! Im in so much pain! How do you manage?

[confused1020]

Thanks!

[Nizz_89]

I've had this problem with both pregnancies and seen both physios and osteopath. You will need a support belt/tubi-grip to wear over your pelvis to keep it tight. Sleep with a pillow between your legs. Whenever you need to move your legs keep the level and together (like when getting out of bed and in and out of a car). When walking take very short steps. Do kegel exercises. Hope that helps!