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Back pain

Ladies, what's the best thing to do for back pain. I hate it and its effecting my job.
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I meant menthol gel: I use Perform or Salopas gel
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I rub my back and buttocks a few times a day with method gel.  It helps alot.
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When your at home try laying on your left side . It gives me SO much relief
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Heating pad/warm bath and some Tylenol will help a lot
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My dr told me to try a heating pad
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