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Avatar universal

curious !!!

Do anybody no any exercise to do while pregnant, because I'm 179lb and I'm 5'5 . I'm 28 weeks and 3 days I don't want to hit 200 at all before the baby get here.
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Avatar universal
Me and my husband do 3-5 miles walks around the neighborhood a few times a week. I'd really recommend it. You get exercise without overextending youself plus gives us time to catch up on some plans and focus on each other.
I tried yoga too but its not really for me. Swimming is good too, I do that sometimes.
Im 27 weeks and gained 22lbs so far fyi.
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Avatar universal
If you haven't really exercised a lot before it's not good to start all of a sudden. Just try walking . Gaining weight ***** but it's bound to happen . Eat healthy and walk
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Avatar universal
I walk outside for an hour every day as well as try to do some prenatal yoga. Exercise can help you to have an easier labor.
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