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What time to consume Iron and calcium supplements
I am 20 weeks pregnant and m taking softeron immediately post bf and post dinner and macalvit 2 tabs post lunch. I have 2 concerns -
1. I am having extreme constipation probably due to iron tabs .
2. Also , I am not able to have milk in night since iron tablets and milk do not go together .
Please advise schedule as how you guys are balancing the time and routine to take iron and calcium supplements along with milk and avoid any effects on bowels.
Thanks,
Concerned
1. I am having extreme constipation probably due to iron tabs .
2. Also , I am not able to have milk in night since iron tablets and milk do not go together .
Please advise schedule as how you guys are balancing the time and routine to take iron and calcium supplements along with milk and avoid any effects on bowels.
Thanks,
Concerned
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