I'm pretty sure I was still sore on and off for like 8 weeks. I didn't tear either. I wouldn;t worry about it. Just let the doc know when you go next week
It's normal. With my son it hurt so bad even at 8 weeks past I remember I was still somewhat sore (I had a LOT of stitches), this time around at 5 weeks my stitches had just started to fall out and it was still a little sore every now and then (mostly if I touched the stitches wrong). by 6 weeks I felt just fine, everything healed and looked great. I haven't had any hurting except after the first few times of doing it. I also had bleeding (some spotting from who know's what), so I was worried about that but she said it's normal.
I just had my midwife appt and the pain is from the tears by my urethra, they aren't fully healed yet.