Thank you ladies. Today I ate a lot of fruits, especially raisins. It did the job. I just hope it continues to work. : )
If all else fails the miracle constipation cure is..... Prune juice! I swear by it. It's disgusting, but works quick. You can fins it at any grocery store in the juice isle.
LOT AND LOTS of fruits,and have fiber in your regular diet. I like to watch Dr Oz on tv and he always has good tips.