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Hot yoga

I'm 7 weeks pregnant and just took a hot yoga class not thinking of the severity of it. After leaving I looked online and read how bad this is especially during your first trimester. Should I still be upset or is 1 class not going to hurt me? I won't be going again until the baby is born!
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317217 tn?1456286778
COMMUNITY LEADER
Im not a healthcare professional, so if your worried I'd suggest speaking to your doctor/midwife. I just looked the risks up, and there's a few, I can't tell you if one session would've been ok. So again I urge you to speak to your health care personnel. Xx
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